Trauma can affect the body (fatique), mind (low self-esteem), mood (depression), spirit and relationships. Our trauma-informed approach can help find healing and understanding to change the thoughts and patterns learned through trauma. We use a holistic person-centered approach to create healing from the inside-out. Have confidence and renewed hope. Let the chaos end. Revive your mind and walk in the peace you desire.

RELIGIOUS TRAUMA

You ask yourself “What do I really believe.” You have doubts, fears, resentment. You question if you are even allowed to have doubts. You just remember that someone once said, you have little faith or need to pray more, fast more, sacrifice more. It doesn’t feel right. Maybe you are afraid to even say it aloud. You remember being so empowered engaged and motivated, but somewhere something went wrong. You question: Is it me? Is it God? Is it them? Subtley things changed. Religious trauma is real. It could be unrealistic expectations imposed to create conformity. Maybe manipulation and fear have been used to drive division. The messages have changed from empowering to shaming and emotional manipulation. Therapy can help you explore what your spiritual journey has meant to you, both the positive experiences and the painful ones. You can process what drew you to the system at the start. What does it mean now? How do you heal? You learned others before self and this is a hard step. Let’s talk about it.

Do you feel like you are married to a stranger? You remember holding hands and dreaming of the future. Now it’s here and you barely know each other. Maybe you have felt so unheard that divorce has been thrown on the table and you’re not sure of the next forward step. All relationships go through ups and downs, and they all take work, commitment, and a willingness to adapt and change. Life gets in the way and you have a laundry list of critiques that need to be seen. You don’t know how and if you can get that “loving feeling” back. Therapy can help you work through communication mishaps and attachment injuries and break through the interaction cycles are causing distress. Increase intimacy, learn to fight fair, connect meaningfully, and heal.

Maybe you want to prevent the cycles and heartache that you witnessed growing up. Maybe you want the tools to make your relationship work, where others have failed. Premarital counseling may be for you. Let’s work together to learn, grow, and renew.

We utilize creative ways to reach children and adolescents where they are and offer skills adequate for their unique growth and development. We help children and teens to process, heal, and learn new strategies that support your child or teen’s ability to regulate their emotions, behaviors, and thoughts. We work alongside parents as a team. We come up with parenting strategies together to improve behaviors and connection. Equip yourself with tools and skills to help your child or adolescent.

THERAPY INTENSIVES

What is it? An accelerated form of therapy that allows for clients to feel better faster. Maybe you don’t have a lot of time, let alone months to get to the healed self you want to be. You want to thrive and function better, quicker, and work through a specific event or goal that may have a lot of layers. If you’ve wondered if there is an out of the box of hour at a time way; intensives may be a fit for you. After the initial intake session, We can lock in a 3 hour session in one day, a 6 hour over two days or 9 hour intensive over three days to deep dive into healing and create deep change in a very meaningful way. What do you use intensives for? EMDR and trauma work or couples work. What can I expect? My full attention and therapeutic attunement the whole time, while meeting you where you are while we take accelerated steps to your healing journey.